Our i-nudge software programme sends daily tips (nudges)
to your phone on easy and simple ways to improve your health and wellbeing. This means that you are
constantly encouraged and motivated to adopt healthy habits.
We are so confident that you will be happy with
i-nudge, that you can try it for free for 1 week to see how the small tips can support a healthy
lifestyle. You can cancel the subscription at any time, no contract involved!
What is i-nudge?
i-nudge is a new approach to ensuring
you live a long healthy life. i-nudge encourages you to adopt healthy choices by sending
daily motivating texts direct to your phone. Each text will contain a small tip which
you can make that will have reap big rewards in the long term. The tips will contain information on
nutrition, physical activity and your general wellbeing.
What will i receive tips
You will receive daily lifestyle tips in a range of
- lifestyle choices
- easy food alternatives
- easy to undertake
- healthier ways to eat at
- Tips on eating out
- nutrition; including
How will i-nudge help me?
Research shows that people
are more likely to make significant gains to their health by making small changes to their
lifestyle rather that sustaining big changes in behaviour, such as joining a gym.
Some of us have great willpower and are
able to stick to a diet or keep up a fitness regime. Others need a little help in trying to
acheive these aims - healthy lifestyle tips and facts or supporting word to keep you on
Research has shown that
just 10% of all people taking up a gym membership continue their membership past
Does it work?
We know that receiving texts on your phone will play
only a small part in making that journey to a healthier you. As with any
lifestyle change, a small commitment is needed by
yourself to ensure that the advice is acted upon.
Who compiles the
All our lifestyle tips have
been carefully put together by our experienced health and fitness team. Our team
have a range of qualifications in fitness, nutrtition, older people's health as well
as specialised expertise in cardiac and respiratory disease and behaviour
How much does it cost?
i-nudge costs just £3.99
per month which includes a daily SMS sent direct to your phone. This is considerably
cheaper that gym membership which can cost between £40-£100 per month.
How can I join?
Joining i-nudge couldn't
be easier and is completely secure. Just click on the subscription icon below to register your
details through our secure payment system.
Can I cancel my membership at any
Yes - you can choose to
leave the service at any time by contacting our support team