Nudge Fitness™ is about helping people become more active and reap the benefits of an active lifestyle. We know how difficult it can be to sustain an active lifestyle and this website has been put together to help nudge you in the right direction by providing advice, information and support.
All content within Nudge Fitness™ is provided for general informational
purposes only and does not constitute medical advice or a recommendation for your specific
condition or situation. Consult your doctor before you begin any exercise, nutrition,
diet, or weight loss programme or other change in your lifestyle.